HiitBox Schedule

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Its HiitBox with a cardio focus – Get sweaty, burn calories, BEAST MODE for 45 minutes.

ts HiitBox with a strength focus, think getting strong, building muscle and gains using weights!

A total body workout.

11-16Yrs Fitness Boxing to boost your teens, fitness, confidence, strength and learn new skills in a fun and cool environment.

Our ultimate classic; the best of both worlds - Hard hitting cardio to heavy bag work working through different combinations each round, adding in weights, skipping, circuits and much more

Its HiitBox with a cardio focus – Get sweaty, burn calories, BEAST MODE for 45 minutes.

Its HiitBox with a cardio focus – Get sweaty, burn calories, BEAST MODE for 45 minutes.

Our ultimate classic; the best of both worlds - Hard Hiiting cardio to heavy bag work working through different combinations each round, adding in weights, skipping, circuits and much more

ts HiitBox with a strength focus, think getting strong, building muscle and gains using weights!

A total body workout.

Its HiitBox with a cardio focus – Get sweaty, burn calories, BEAST MODE for 45 minutes.

Supercharge your fitness with our high energy Kickboxing classes that will leave you feeling fitter and stronger whilst building your confidence.

After all that hard work it’s time for a stretch, lets work on deep core muscles to build strength from the inside-out. A controlled workout adding in mobility and getting that recovery in.

Our ultimate classic; the best of both worlds - Hard Hiiting cardio to heavy bag work working through different combinations each round, adding in weights, skipping, circuits and much more

Its HiitBox with a cardio focus – Get sweaty, burn calories, BEAST MODE for 45 minutes.

Our ultimate classic; the best of both worlds - Hard Hiiting cardio to heavy bag work working through different combinations each round, adding in weights, skipping, circuits and much more

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

Gloves on! This class is mainly focused on bag work & boxing technique finishing off with bodyweight exercises. We will give you the tips and techniques you need to come out WINNING!